Besides the health benefits, avocados also cause some side effects if eaten too much. Avocado contains about 25 natural vitamins and minerals that are good for health. A serving of 100 g avocado provides 26% vitamin K, 20% folate, 14% vitamin B5, 13% vitamin B6, 17% vitamin C, 14% potassium and 10% vitamin E that the body needs.
The benefits of avocados
Blood pressure stabilization
According to The Health Site, avocado is rich in potassium and low in sodium, helps regulate electrolyte balance and blood pressure in the body. It also contains beneficial fats, which play an important role in reducing blood pressure in people with high blood pressure.
Rich in protein and fiber, the effect of avocado controls hunger and helps you stay full longer. This fruit also controls weight due to the presence of unsaturated fat that helps balance high calories in avocado if you don’t eat too much.
Avocado is a rich source of important plant compounds, good for cancer prevention. Besides, the presence of antioxidants such as glutathione, vitamin C, E and carotenoid, also prevents some cancers such as mouth, skin, and prostate.
The content of healthy nutrients in avocados such as omega-3 fats, carotenoids, and vitamins, helps support the treatment and prevention of inflammation in the body. Many studies have shown that butter and soy oil can reduce inflammation and osteoarthritis.
Good for cardiovascular
Many studies have shown that vitamin E content in avocado reduces the risk of coronary heart disease by 30-40%. Furthermore, the presence of healthy unsaturated fats such as monounsaturated fatty acids (MUFA) and double polyunsaturated fatty acids (PUFA) reduce blood cholesterol levels and prevent cardiovascular problems.
Maintain healthy skin
Vitamin E in avocado and many other antioxidants like lutein, zeaxanthin play an important role in maintaining healthy skin. They also help protect the skin from harmful ultraviolet rays and prevent premature aging of the skin.
The content of monounsaturated fats (MUFA) in avocados is effective in preventing macular degeneration and cataracts. Antioxidants lutein and zeaxanthin protect healthy eyes by improving absorption of carotenoids from food.
Notes when eating avocados
According to Style Craze, for some sensitive people, avocados can lead to skin allergies such as hives, itching, redness or eczema, even causing nausea, vomiting, and digest confusion, headache …
Harmful to the liver:
Many studies show that some oils in avocados such as estragole, anethole can cause liver damage. Especially for people with liver problems, they ought to avoid this food absolutely.
Good cholesterol reduction:
Avocado works to reduce cholesterol in the body, however, if you eat too much, the amount of beta-sitosterol in the fruit will absorb the beneficial cholesterol, which is harmful to your health.