ABS EXERCISE – HOW TO DO PLANK
Have you ever wondered how a man or a woman in the gym can have a perfectly beautiful six packs? In fact, those six packs cannot be formed without the simple and effective plank exercise. Let’s together with Lift2Fit have a glance at the exercise brief info, tutorials, and some useful tips to answer the question How To Do Plank.
Type of workout: Strength.
Major muscle group: Abdominals.
Participated muscle groups: Deltoid.
Tools: Workout rug.
- Do a prone position on the floor, use your toes and forearms to support your body. To add up, your arms should be bent and below the shoulder directly.
- Keep your body straight and fixed during the process. Hold this position as long as possible.
- To increase difficulty and gain more abs muscles, raise one of your arms or legs.
- Moreover, your butts should be leaned over a bit so your abs can be targeted significantly.
Watch the video tutorial