Abs Exercise – How To Do Plank

ABS EXERCISE – HOW TO DO PLANK

Have you ever wondered how a man or a woman in the gym can have a perfectly beautiful six packs? In fact, those six packs cannot be formed without the simple and effective plank exercise. Let’s together with Lift2Fit have a glance at the exercise brief info, tutorials, and some useful tips to answer the question How To Do Plank.

Brief Info:

Type of workout: Strength.

Major muscle group: Abdominals.

Participated muscle groups: Deltoid.

Tools: Workout rug.

Force: Fixed.

Anatomy image:

how to do plank

Tutorial:

  1. Do a prone position on the floor, use your toes and forearms to support your body. To add up, your arms should be bent and below the shoulder directly.
  2. Keep your body straight and fixed during the process. Hold this position as long as possible.

Tips:

  1. To increase difficulty and gain more abs muscles, raise one of your arms or legs.
  2. Moreover, your butts should be leaned over a bit so your abs can be targeted significantly.

Video:

Watch the video tutorial

>> See other exercises

 

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