Abs Exercise – How To Do Kneeling Cable Crunch

ABS EXERCISE – HOW TO DO KNEELING CABLE CRUNCH

Kneeling cable crunch has been known as an effective exercise when you want to stress your abdominals muscles for years. Let’s together with Lift2Fit have a glance at the exercise brief info, tutorials, and some useful tips to answer the question How To Do Kneeling Cable Crunch.

Brief Info:

Type of workout: Strength.

Major muscle group: Abdominals, calves.

Participated muscle groups: Hamstrings.

Tools: Cable machine, rope.

Force: Pull.

Anatomy image:

how to do kneeling cable crunch anatomy

Tutorial:

  1. Kneel underneath the cable machine, with both hands holding the end of the rope. Next, keep your back straight and your body slightly downward. Your arms must be fixed during the process. This is your starting position.
  2. Exhale, meanwhile flex your abdominal and waist muscles. Bend down until your elbows touch your thighs. Hold for 1 second.
  3. Inhale and return to the starting position.

Tips:

  1. Another variation exercise of this is Cable Seated Crunch which is quite similar to this exercise with an addition of making use of a bench.

how to do kneeling cable crunch

Video:

Watch the video tutorial

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