Abs Exercise – How To Do Knee Raise

ABS EXERCISE – HOW TO DO KNEE RAISE

Knee Raise is a quite simple-perform exercise that enhance your abs muscles and of course very effective. Let’s together with Lift2Fit have a glance at the exercise brief info, tutorials, and some useful tips to answer the question How To Do Knee Raise.

Brief Info:

Type of workout: Strength.

Major muscle group: Abdominals.

Participated muscle groups: Forearms, lats, rectus femoris.

Tools: Body weight, bar.

Force: Pull.

Anatomy image:

hanging leg raises anatomy

Tutorial:

  1. Hang yourself on the bar with a medium width of two arms distance. Straight down your legs and slightly flex your abs muscles. This is your starting position.
  2. Next, exhale steadily and raise your legs, flex your abs accordingly.
  3. Slowly let your legs down to the starting position. Inhale during the process.

Tips:

  1. Perform this exercise slowly and properly, otherwise, your body will be shaken.
  2. If the body weight is too light for you, weights can be pinned between your legs to increase the difficulty.
  3. Always flex your abs muscles during the exercise.

 

Video:

Watch the video tutorial

>> See other exercises

 

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