CHEST WORKOUT – HOW TO DO INCLINE BARBELL BENCH PRESS
Incline Barbell Bench Press is also known as a perfect exercise for your upper chest. It will give you a full tension of chest stretching during the process. Let’s together with Lift2Fit have a glance at the exercise brief info, tutorials, and some useful tips to answer the question How To Do Incline Barbell Bench Press.
Type of workout: Strength.
Major muscle group: Chest.
Participated muscle groups: Upper pectoralis, pectoralis, triceps, shoulders, serratus anterior.
Tools: Barbell, bench, lifting belt ( optional).
Tutorial: ( Quite similar to chest workout – barbell bench press)
- Starter position: Lean your back on an incline bench at 30 to 45 degree. Grab the barbell tightly with a medium width ( as long as when the barbell is dropped, your arms place parallel to the ground and they together with forearms form 90 degree).
- Retract your shoulder blades, lift the bar out of the rack using your lat. Additionally, keep the arms straight. This is the starter position.
- Slowly start down with weight until it hits your chin top or upper breast. Meanwhile, the bar is dropped, inhale steadily.
- Use your chest muscle to lift the bar and exhale during the process.
- Repeat for the next reps.
- Your shoulder flats must be fixed to stable the process.
- Let your shoulder flats go backward provided that, for example, you are trying to pinch a pencil by them.
- Besides, lower your shoulders and puff out your chest to experience the exercise more effectively.
- Keep only your butt on the bench to feel your muscle works as well as puff out your back.
- The dropping time ought to double the lifting time.
- When the weight is dropped, do not let the bar touch your nipples due to way too low position.
Watch the video tutorial