Shoulder Exercise – How To Do Front Cable Raise

SHOULDER EXERCISE – How To Do Front Cable Raise

If you have not known yet, front cable raise is an extraordinary exercise for your shoulders especially the front part. Let’s together with Lift2Fit have a glance at the exercise brief info, tutorials, and some useful tips to answer the question How To Do Front Cable Raise.

Brief Info:

Type of workout: Strength.

Major muscle group: Shoulders.

Participated muscle groups: Lateral deltoid, anterior deltoid, upper pectoralis major, serratus anterior.

Tools: cable machine.

Force: Pull.

Anatomy image:

how to do front cable raise anatomy

Tutorial:

  1. Adjust the cable in the cable machine to the lowest position. The machine should be behind you. Use one hand to grab the cable, the other rests on your waist. This is your starting position.
  2. As you breathe out, slowly raise the cable forward by your arm until it perpendicular to your shoulder.
  3. Stop for 1 second then exhale and get to the starting position.

Tips:

  1. When raising the cable, your arm should slightly bend.

Video:

Watch the video tutorial

>> See more exercises.

 

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