Shoulder Exercise – How To Do Face Pulls

SHOULDER EXERCISE – How To Do Face Pulls

For many years, face pulls has been playing an important part in building shoulder muscles, especially the lateral deltoid and posterior deltoid parts. Let’s together with Lift2Fit have a glance at the exercise brief info, tutorials, and some useful tips to answer the question How To Do Face Pulls.

Brief Info:

Type of workout: Strength.

Major muscle group: Lateral deltoid, posterior deltoid.

Participated muscle groups: Lateral deltoid, posterior deltoid, teres minor, trapezius, …

Tools: cable machine, rope.

Force: Pull.

Anatomy image:

how to do face pulls anatomy

Tutorial:

  1. Stand in front of a high pulley with a rope.
  2. Next, pull the weights towards directly towards your face as separate your hands meanwhile.
  3. Finally, return to the starting position and repeat other reps.

Tips:

  1. Your upper arms ought to be parallel to the ground.

Video:

Watch the video tutorial

>> See more exercises.

 

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