Chest Exercise – How To Do Cable Crossover


Cable Crossover is a great exercise for broadening your chest and giving the full development of your chest. Let’s together with Lift2Fit have a glance at the exercise brief info, tutorials, and some useful tips to answer the question How To Do Cable Crossover.

Brief Info:

Type of workout: Strength.

Major muscle group: Chest.

Participated muscle groups: Deltoide Anteriore, Pettorale Parte inferore.

Tools: cable crossover machine.

Force: Pull.

Anatomy image:

how to do cable crossover anatomy

Tutorial: ( Cable Crossover is also known as Standing Mid Cable Flys)

  1. Adjust the height of the pulleys higher than your head. Stand in the middle forwardly and grab the pulleys in each hand.
  2. Take a deep breath.
  3. Exhale properly and pull your arms in front of you together, meanwhile, bow your upper body a bit. Additionally, you might want to fold your elbows a little bit during the process
  4. Breathe in with your folded elbows, steadily extend your arms to the sides until your chest is stretched.
  5. Repeat other reps from step 2.


  1. While extending your arms in step 4, your arms must not create any force, use and focus on your shoulders and chest instead.
  2. Arms extending time should double the time of arms pulling in front.


Watch the video tutorial

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